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THREATS for many women is ovarian cancer. Diseases are growing rapidly in recent years is considered a silent killer that haunts the lives of women.

Ovarian cancer is now considered as one of the diseases to watch out for by women after breast cancer. Because it does not cause obvious symptoms, ovarian cancer is considered as one of the dangerous silent killer. The following are some typical symptoms that arise from ovarian cancer that warrant concern by every woman, as reported by Healthmeup.

- The pressure of persistent pain in the abdomen, pelvis, back or legs.
- Appears swelling of the abdominal bloating also arise.
- Difficulty eating or feeling full quickly.
- Nausea, vomiting, indigestion, bloating or constipation.
- Feeling tired all the time.
- Changes in bowel habits, and frequent urination.
- Bleeding is not normal, such as heavy bleeding during menstruation, or bleeding after menopause appear.

If you feel these symptoms simultaneously, then immediately do the examination.

China will build a second aircraft carrier to carry larger more combat aircraft, Xinhua news agency reported, citing a senior officer of the People’s Liberation Army Navy of China.

The report comes after Chinese officials denied foreign media reports in September 2012 that China was building a second aircraft carrier in Shanghai. “China will have more than one carrier. Subsequent aircraft carrier that we need to be larger and can carry more fighters,” Xinhua news agency quoted Song Xue, vice chief of staff of the People’s Liberation Army Navy in a ceremony with the foreign military attaches.

Song said, reports of foreign media reports said that the aircraft carrier is being built in Shanghai is not accurate but he did not elaborate, according to Xinhua.

China already has one aircraft carrier, namely Liaoning, which is the result of a ship wreck rejuvenation Russia. The ship was considered by military experts behind decades of technology than the U.S. aircraft carrier. The ship was originally to be used as a floating casino, but later converted for military purposes before the ten-year transition of power in late 2012.

China is also building a variety of military hardware enabled devices, including a stealth fighter jet is expected to land on aircraft carriers, unmanned aircraft and nuclear submarines. China is the only countries that have nuclear weapons to expand its nuclear forces, a report said US-China Economic and Security Review Commission.

Song also said the People’s Liberation Army Navy will build a naval aviation unit for Liaoning, and there will be at least two regiments flying in an aircraft carrier, including aircraft, reconnaissance aircraft, anti-submarine aircraft, the report said.

Chinese officials said the Liaoning will be used mainly for training purposes.

Quite a lot of natural ways that we can do to lower blood pressure. One way is to juice the fruit bits. Bit is a kind of tuber vegetables red and watery.

A new study published in the journal Hypertension said, drink about 250 ml or one glass of beet juice regularly can reduce blood pressure by 7 percent. The researchers said the effect of blood pressure reduction caused by high nitrate levels of fruit juice bits. High nitrate levels are also found naturally in celery, cabbage, and other green leafy vegetables such as spinach and lettuce.

Consumption of foods with high nitrate levels can trigger certain chemical reactions in the blood. This chemical reaction can increase the oxygen supply to the body, especially on the lack of oxygen.

Fruit juice bits used in the study contains 0.2 grams of nitrate. Nitrate amount is equivalent to that found in a large bowl of lettuce or two bits.

Study chairman Amrita Ahluwalia, professor of pharmacy at the vascular Barts and The London Medical School to admit was quite surprised at how small amounts of nitrate have a big effect.

“We hope that people have started to change their lifestyle by eating more vegetables that contain nitrates, such as green leafy vegetables or fruit bits. Because that’s an easy way to improve cardiovascular health,” said Ahluawalia.

Hypertension is estimated affects one billion people in the world, while in Indonesia, approximately 32 percent of the population had hypertension. Though hypertension is the biggest risk factor of heart disease, stroke, and kidney failure.

Lifestyle changes, such as reducing salt intake and alcohol, as well as exercising, can control blood pressure. The drugs are also required for those who have hypertension severe enough.

Blood pressure is considered high if the score was more than 140/90 mmHg. The first number is legible in the systolic blood pressure is the pressure when the heart contracts and pumps blood out of the heart chambers. While the second number is diastolic pressure, when the heart beats any slack space and fill with blood.

The study included eight women and seven men with systolic pressure is between 140 and 159 mmHg were not taking blood pressure-lowering drugs.

Some participants were asked to drink 250 ml of beet juice, while others were asked to drink water that contains very little nitrate. They then monitored their blood pressure for 24 hours.

Compared with those who drank only water, participants who drank fruit juice beet pressure decreased systolic approximately 10 mmHg. The effect was seen after three to six hours after drinking, but still visible after 24 hours.

Previous studies showed that fruit bits can increase stamina, and improve the blood supply to vital areas of the brain.

In addition to restore energy, take a nap has many other benefits for health. Effective nap for 20-30 minutes shown to improve mood, improve performance, and alertness, without causing dizziness or interfere hours of sleep a night.

Some figures nap routine as part of their lifestyle is Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush.

“It is true nap to restore energy, but by no means to pay debts night’s sleep,” says sleep expert Dr. Andreas Prasadja, RPSGT of RS Mitra Kemayoran, Jakarta.

Napping itself consists of three types:

- Planned napping / preparatory napping, commonly called a planned sleep. Bed type is done by those who take the time to nap though not sleepy. This can be done as a survival mechanism before feeling too tired, or that someone can be maintained in time.

- Emergency napping. This occurs when a person’s sleep instantly felt tired and could not continue the scheduled activity. This type is more common to people who operate heavy machinery or driving.

- Habitual napping. This type of regular nap schedule specific times each day, for example in children. The same was done after lunch adults.

Before bed you should make sure the atmosphere is about as comfortable for sleeping. The surroundings have a major impact on a person’s ability to sleep. If possible try to limit noise and light. Spend some time in bed before the sleepy, proved to induce a sense of wanting to sleep.

Better not take naps too early or late. Late nap will interrupt regular hours of sleep a night. Instead, take a nap too early causing the body is not ready to sleep. “The principle is not to interfere with nap sleep a night,” says Andreas.